Many athletes like using supplements to improve endurance, strength and overall physical performance when training. One of the most used substances is creatine, as it improves muscle mass and pushes you to train harder and for longer.
What is Creatine?
Creatine is a nitrogenous organic acid that supplies energy, especially to muscle cells. It is abundant in fish and red meat, but you can also get it from supplements.
These supplements enhance performance, increase lean mass, and improve metabolism. Some studies indicate that creatine can slow down skin ageing, improve cognitive abilities, and help multiple sclerosis patients to exercise.
Is Creatine Safe?
While creatine is natural, it isn’t entirely safe. Supplements aren’t usually evaluated as prescription drugs, meaning that you can’t know the exact composition of each product.
Experts are unaware of the long-term effects of consuming creatine, especially on young people. Younger adults tend to overuse this substance because they overlook the doctor’s advice.
When used excessively, creatine can have side effects like anxiety, breathing difficulties, fatigue, fever, nausea, and stomach upsets. Consuming creatine with caffeine or other stimulants increases the risk of these adverse effects.
Our Essential Creatine Range
There are several creatine supplements available in the market. Here are some of the products available in our range.
- Muscletech – Platinum 100% Creatine
If you want a taste of pure creatine, this is the product you need to buy. Each serving gives you 5g of micronised creatine monohydrate, which increases your strength, quickens muscle recovery and helps in lean muscle mass development. Every tub contains 80 servings.
- Muscletech – CellTech 6lb
Another top product from Muscletech is CellTech 6lb. Case studies from previous clients show that it makes you gain 3.4lbs. weekly.
CellTech is believed to be the most all-encompassing creatine formula. This is because it has creatine monohydrate, branched-chain amino acids, carbs, and creatine hydrogen chloride. Moreover, it’s available in multiple flavours, including fruit punch, orange, and grape.
- Beast – Creature Creatine Complex
Beast is different from other creatine supplements in that it contains ingredients that hasten muscle development. When you consume this protein powder, you are almost guaranteed instant results.
It catalyses protein uptake, ensuring that you have more endurance while training and build lean mass faster.
- Cellucor – CN3
The ‘3’ in Cellucor – CN3 denotes that this supplement has three different components that make it ideal for pre-workout. Besides creatine monohydrate, it has nitric oxide and BCAAs that improve endurance during strength training.
One tub of this product has 50 servings, meaning that it can last you for more than a month before you make another order. Even better, it is available in several flavours, including the tasty cherry lemonade.
Conclusion
Regardless of your choice, creatine supplements have a significant impact on your training regimen. They improve your strength and endurance, enabling you to train harder and for longer.
More importantly, they reduce the risk of contracting conditions like cancer, Alzheimer’s and Parkinson’s disease. Lastly, creatine supplements should be used in moderation. Overuse will result in harmful side effects.
