A gut feeling is to rush towards a glass of water once we are thirsty, have spicy food or after a meal. But are you aware when is the exact time for you to drink water? The answer is an empty stomach.
Nearly 70 % of the human body is incorporated with water and the health benefits of water are immense. Water is of vital importance for the human body and is responsible for performing a host of body functions.
Not only water quenches your thirst, but if you drink it the first thing in the morning the intensity of the benefits. For this, you can install home water purification systems so that pure water makes its way to your home. Let us explore the benefits of drinking water on an empty stomach.
Speeds Up the Rate of Metabolism
The moment you are on a diet, once you drink water on an empty stomach, it can enhance your metabolism rates by as high as 25 %.
Once you speed up the rate of metabolism it encourages faster digestion of food, and in the long run, you cut down weight. For optimum results ideally, you should drink around 8 ounces of water on a daily basis.
All of us are aware of the fact that water is essential to enhance our immunity and improve the overall well being. It also has to be said that water is essential for maintaining the fluid balance of our body.
Once you make a habit of drinking water on an empty stomach it develops your immune system to a considerable level. Even it contributes to warding off infections.
The Bowels Are Cleaned
In drinking water on an empty stomach regulates the digestive tract. The moment you drink a lot of water there is an urge for the bowels to flush out.
Once you pick up this habit it can contribute to regular bowel movement and even it is possible to get rid of the waste from your body regularly.
The Toxins From The Human Body Are Flushed Out
Once you pee you release the toxins from the human body in a liquid form. More the consumption of water the possibility of you going to the bathroom a lot more.
In this manner, you can go on to cleanse and detoxify your body. Even it prevents the occurrence of bloating.
Migraine Attacks are a Thing of the Past
The main reason why people suffer from migraine attacks along with frequent headaches when there is a lack of water in the human body.
The main cause of dehydration is lack of water in our body and once you drink water on an empty stomach it is possible for you to get rid of headaches naturally. In addition, once you drink sufficient amount of water it keeps oral or even dental issues at bay.
Contributes to Weight Loss
Once you are on a weight loss regime if you drink water it contributes to faster loss of weight as water does not have any calories.
In addition, once you drink soft water at frequent intervals of time it keeps your stomach even full. As drinking water speeds up the rate of metabolism you tend to burn calories much faster.
It might make you feel a lot Hungrier
As you drink water your bowels are expected to become clean a lot quicker. This makes you hungry in the morning, so you are able to have your breakfast on time.
A Clean and Clear Complexion
For glowing and clear skin drinking, plenty of water is the key. The dark patches tend to form in a human body when toxins are known to accumulate. By drinking water, unwanted toxins are removed from the human body.
Recurring bowel movements also paves the way for clean and glowing skin. Once you are drinking water on an empty stomach it does speed up the process.
Boasts your Energy Levels
Once you are feeling sheepish or inactive, drinking water gives that much-needed spark of energy. You tend to feel activated instantly.
The red blood cells of the body are known to grow much faster, that can result in more energy along with oxygen.
The Colon is Cleaned
The moment you drink a glass of water on an empty stomach, the accumulated sludge is got rid of and fosters faster absorption of nutrients. This paves way for a healthier colon and in the overall context a healthier body.
So, from the discussion until now drinking of water on an empty stomach has numerous benefits for the human body. The Japanese were the first who went on to introduce water therapy to the entire world and the rest of the masses went on to follow it.
Drinking water once you wake up has been backed up a lot of scientific inputs. A step by step guide on how you can follow this practice is mentioned below.
- Once you wake up in the morning, drink a glass of water before you brush. If you are new to this you can start off with a small quantity
- Once you drink water then you can go on to clean and brush your teeth. Keep away from eating or drinking for around 45 minutes
- Once done you have your breakfast
- Once your regular meals are over do not eat or drink anything for a couple of hours. Then you can drink a liter of water again
By following this practice, you can keep all major diseases at bay, and a new sense of freshness along with energy develops in you. Once you are following the water therapy you keep diseases like blood pressure or diabetes at bay without any side effects.
It is suggested that when you are starting with this therapy you being with lukewarm water as the benefits are immense.
If the taste of normal water does not appeal to you, then apply a tinge of lemon juice and drink. This is going to detoxify your body and provide you with maximum energy.