Twollow
  • Tech
    Must-Have Apps for Every Tech Lover

    5 Must-Have Apps for Every Tech Lover

    web development

    What To Know About Home Internet Plans

    Fax Machines For Modern Businesses

    The Benefits Of Fax Machines For Modern Businesses

    Modern Mobile UI

    4 Dos and Don’ts of Modern Mobile UI

    How to Choose the Right Laptop

    How to Choose the Right Laptop for You

    IT Support Services

    Why You Need IT Support Services

    Managed IT Services

    Managed IT Services vs. Outsourcing: Here’s What You Need to Know

    Digital Marketing Trends

    How To Scale Your IT Team On A Budget

    Benefits Of Cloud Print Management In The New Era Of Work

    4 Benefits Of Cloud Print Management In The New Era Of Work

  • Apps
    spotify fraud

    Shopify Fraud Prevention Tips Every E-Commerce Business Owner Should Know

    Nintendo 3DS emulator

    11 Best Nintendo 3DS emulator for PC, Windows & Android

    play and win online

    6 Best User-friendly APPs to Play Online Lottery

    Design Canva Templates

    How to Design Canva Templates

    link building service

    Hack someone’s Instagram Password with Easy Tricks

    Buying Instagram Followers

    The Pros and Cons of Buying Instagram Followers

    mobile app business plan

    How to Create a Perfect Mobile App Business Plan?

    app development

    Why Should You Consider React Native App Development?

    Instagram app

     What is Instagram Monitoring 

  • How To
    solar panels

    Common Solar Panel Concerns and How to Deal With Them

    imei number

    How to Check IMEI Number?

    bong

    How do you manufacture a bong?

    Central heating

    DIY Guide: How To Install A Designer Radiator

    website

    Things That Might Be Wrong With Your Website And How To Fix Them

    design a business logo

    How to Design a Successful Business Logo

    How Live Streaming works

    How Live Streaming works – Everything You Need to Know

    live stream

    How to Live Stream on Twitch

    How Can Workout Make Life Easier

    How Can Workout Make Life Easier?

  • Business
    • All
    • Finance
    business exhibition

    Business Management: 4 Tips to Grow a Successful Business

    What You Should Do During a Bitcoin Bear Market

    A Decade of Bitcoin: The Past, Present, and Future

    Build a Strong and Efficient Team

    Pro Tips To Avoid Common Trade Show Pitfalls

    Bitcoin Trading Platforms

    How to Buy Bitcoin Canada Using Coinberry?

    Essentials Every Business Needs

    Essentials Every Business Needs

    smart transportation with Motorway intersection

    Businesses That Require Flexible Transport Solutions

    Business Operations

    4 Ways in Which an IT Consultant Could Assist Your Business Operations

    Positive Reputation in the Building Industry

    3 Tips for Building a Positive Reputation in the Building Industry

    Become a Successful Entrepreneur

    The Top 6 Things to Do Today to Become a Successful Entrepreneur

  • Marketing
    Facts to Increase Conversions

    Site Heatmaps: Facts to Increase Conversions

    Search Engine Optimization

    7 Ways that Search Engine Optimization Can Help Your Software as a Service Business

    SEO Outreach

    SEO Outreach: The Reason You Struggle and 5 Ways to Do It Better

    Engagement Rate

    How To Calculate Engagement Rate: Meaning & Formula

    Tips to Compose a Top-Notch Case Study

    10 Tips to Compose a Top-Notch Case Study

    online social media online community

    9 Tips to Drive Traffic to Your Blog from Social Media

    social media pictures

    5 Tips for Improving Your Social Media Pictures

    Best Youtube Advertising Strategies For Small Businesses

    7 Best Youtube Advertising Strategies For Small Businesses

    Social Media Marketing Tips For Beginners

    4 Social Media Marketing Tips For Beginners

  • General
    property investment

    How Property Taxes Work: Everything You Need to Know

    A construction worker injured his knee

    10 Practices to Avoid Construction Site Accidents and Injuries at Night

    AC

    9 Steps on How to Fix Water Dripping from AC Vent

    Funeral Director

    Why You Need a Funeral Director In Difficult Times

    thermostat

    Why Can’t Your Furnace Keep Up With The Thermostat?

    Stop Sign

    What are the Requirements and Regulations of a Stop Sign?

    Nursing Jobs

    Five Nursing Jobs That You Need to Know About

    Plumbing Emergency

    Four Ways to Tell if It’s a Plumbing Emergency

    Need Of A Website For Your Dental Practice

    Need Of A Website For Your Dental Practice

  • Reviews
    Development of Cryptocurrency

    A Crypto.com Overview

    Ophthalmology eyesight examination

    Red Light Therapy Devices for Eyes: Where to Buy

    text to speech

    Best Text to Speech Converters Reviewed

    air purifier

    Where Can You Find the Best Air Cleaner Pro Reviews?

    How to Choose a Cheap Hosting

    Liquid Web Reviews: A Look At A Reliable Hosting Company

    Ionic Training

    Get Ionic Training and Improve Your Career Options

    Learning Experience

    Salesforce DX myTrailhead to Customize the Learning Experience

    Best Web Hosting Services

    10 Best Web Hosting Services 2018

    Honey Chrome Extension Review

    Honey Chrome Extension Review – Is It Scam Or Real?

  • Featured
No Result
View All Result
  • Tech
    Must-Have Apps for Every Tech Lover

    5 Must-Have Apps for Every Tech Lover

    web development

    What To Know About Home Internet Plans

    Fax Machines For Modern Businesses

    The Benefits Of Fax Machines For Modern Businesses

    Modern Mobile UI

    4 Dos and Don’ts of Modern Mobile UI

    How to Choose the Right Laptop

    How to Choose the Right Laptop for You

    IT Support Services

    Why You Need IT Support Services

    Managed IT Services

    Managed IT Services vs. Outsourcing: Here’s What You Need to Know

    Digital Marketing Trends

    How To Scale Your IT Team On A Budget

    Benefits Of Cloud Print Management In The New Era Of Work

    4 Benefits Of Cloud Print Management In The New Era Of Work

  • Apps
    spotify fraud

    Shopify Fraud Prevention Tips Every E-Commerce Business Owner Should Know

    Nintendo 3DS emulator

    11 Best Nintendo 3DS emulator for PC, Windows & Android

    play and win online

    6 Best User-friendly APPs to Play Online Lottery

    Design Canva Templates

    How to Design Canva Templates

    link building service

    Hack someone’s Instagram Password with Easy Tricks

    Buying Instagram Followers

    The Pros and Cons of Buying Instagram Followers

    mobile app business plan

    How to Create a Perfect Mobile App Business Plan?

    app development

    Why Should You Consider React Native App Development?

    Instagram app

     What is Instagram Monitoring 

  • How To
    solar panels

    Common Solar Panel Concerns and How to Deal With Them

    imei number

    How to Check IMEI Number?

    bong

    How do you manufacture a bong?

    Central heating

    DIY Guide: How To Install A Designer Radiator

    website

    Things That Might Be Wrong With Your Website And How To Fix Them

    design a business logo

    How to Design a Successful Business Logo

    How Live Streaming works

    How Live Streaming works – Everything You Need to Know

    live stream

    How to Live Stream on Twitch

    How Can Workout Make Life Easier

    How Can Workout Make Life Easier?

  • Business
    • All
    • Finance
    business exhibition

    Business Management: 4 Tips to Grow a Successful Business

    What You Should Do During a Bitcoin Bear Market

    A Decade of Bitcoin: The Past, Present, and Future

    Build a Strong and Efficient Team

    Pro Tips To Avoid Common Trade Show Pitfalls

    Bitcoin Trading Platforms

    How to Buy Bitcoin Canada Using Coinberry?

    Essentials Every Business Needs

    Essentials Every Business Needs

    smart transportation with Motorway intersection

    Businesses That Require Flexible Transport Solutions

    Business Operations

    4 Ways in Which an IT Consultant Could Assist Your Business Operations

    Positive Reputation in the Building Industry

    3 Tips for Building a Positive Reputation in the Building Industry

    Become a Successful Entrepreneur

    The Top 6 Things to Do Today to Become a Successful Entrepreneur

  • Marketing
    Facts to Increase Conversions

    Site Heatmaps: Facts to Increase Conversions

    Search Engine Optimization

    7 Ways that Search Engine Optimization Can Help Your Software as a Service Business

    SEO Outreach

    SEO Outreach: The Reason You Struggle and 5 Ways to Do It Better

    Engagement Rate

    How To Calculate Engagement Rate: Meaning & Formula

    Tips to Compose a Top-Notch Case Study

    10 Tips to Compose a Top-Notch Case Study

    online social media online community

    9 Tips to Drive Traffic to Your Blog from Social Media

    social media pictures

    5 Tips for Improving Your Social Media Pictures

    Best Youtube Advertising Strategies For Small Businesses

    7 Best Youtube Advertising Strategies For Small Businesses

    Social Media Marketing Tips For Beginners

    4 Social Media Marketing Tips For Beginners

  • General
    property investment

    How Property Taxes Work: Everything You Need to Know

    A construction worker injured his knee

    10 Practices to Avoid Construction Site Accidents and Injuries at Night

    AC

    9 Steps on How to Fix Water Dripping from AC Vent

    Funeral Director

    Why You Need a Funeral Director In Difficult Times

    thermostat

    Why Can’t Your Furnace Keep Up With The Thermostat?

    Stop Sign

    What are the Requirements and Regulations of a Stop Sign?

    Nursing Jobs

    Five Nursing Jobs That You Need to Know About

    Plumbing Emergency

    Four Ways to Tell if It’s a Plumbing Emergency

    Need Of A Website For Your Dental Practice

    Need Of A Website For Your Dental Practice

  • Reviews
    Development of Cryptocurrency

    A Crypto.com Overview

    Ophthalmology eyesight examination

    Red Light Therapy Devices for Eyes: Where to Buy

    text to speech

    Best Text to Speech Converters Reviewed

    air purifier

    Where Can You Find the Best Air Cleaner Pro Reviews?

    How to Choose a Cheap Hosting

    Liquid Web Reviews: A Look At A Reliable Hosting Company

    Ionic Training

    Get Ionic Training and Improve Your Career Options

    Learning Experience

    Salesforce DX myTrailhead to Customize the Learning Experience

    Best Web Hosting Services

    10 Best Web Hosting Services 2018

    Honey Chrome Extension Review

    Honey Chrome Extension Review – Is It Scam Or Real?

  • Featured
No Result
View All Result
Twollow
No Result
View All Result

5 Things You Shouldn’t Do When You First Quit Smoking

by Muhammad Irfan Bajwa
July 28, 2020 - Updated on July 28, 2021
0
quit smoking
Share on FacebookShare on Twitter

Congratulations on quitting smoking! You’ve got a tough journey ahead, but the future looks bright when you lay down the cigarettes and take back control of your life. You’ll get your hygiene, your heart and lung health, and your confidence back in just a matter of months.

Luckily, quitting smoking doesn’t have to take forever. With so many resources, alternative tobacco products, and our quick guide, you’ll be smoke-free and happy in no time. Here are five things that you shouldn’t do when you quit smoking.

#1. Hang Out With Smokers

One of the first things to do when you stop smoking is to distance yourself from other smokers. Whether it’s your friends, family, or work colleagues, stay away from the smokers in your life until you’re clear of your cravings. That doesn’t mean you have to cut off all contact, but if you see them smoking, go the opposite direction!

The smell of the cigarettes will ignite your cravings, and seeing someone you care about enjoying one can make you want to cave even more. Stay away from cigarettes as much as possible during your quitting process. This means the stores you visit as well. If your gas station carries your favorite cigarette brands, avoid it if you can.

2. Have “Just One” To Curb The Cravings

Nicotine addiction is a difficult habit to break. Your brain becomes chemically addicted to nicotine, and you’ll start to experience withdrawal symptoms when you quit cold turkey. Some symptoms include mood swings, frustration and anger, depression, anxiety, increased heart rate, and more.

It can be incredibly difficult to abstain from smoking just one cigarette to minimize withdrawal symptoms. Your brain will come up with plenty of reasons why it’s ok, why just one won’t hurt, and why you need it to quit. You don’t need it, and just one cigarette can cause you to spiral and take steps backward back towards your nicotine addiction.

When you feel you need a cigarette, there are a few things you can do. You can chew on mints, try non tobacco chew or other alternative products, or even drink a soda.

#3. Make Excuses

It’s crucial to your quitting efforts that you don’t let your brain make excuses for having another cigarette. Or rather, recognize that your brain is making excuses and actively ignore them or distract yourself. A good way to distract yourself from nicotine cravings is to get active. Once you stop smoking, your lung capacity will return, and you’ll be able to go hiking, running, and maintain a healthy workout routine.

Getting physical exercise will help release endorphins as well, which helps improve mood and can actually help curb your cravings. Not to mention, smoking for an extended period of time probably left you a bit out of shape. So, there’s never a better time to get in shape, quit smoking, and get your health back!

Understand that addiction isn’t something you can just shut off overnight. You’ll experience all kinds of cravings during your journey, and your brain will come up with a thousand reasons why you need a cigarette. This is what makes alternative tobacco products so great. You can maintain your ritual without the dangers of tobacco/cigarettes.

#4. Go it Alone

Nobody can do everything alone, and quitting an addiction is almost always easier when you’ve got a support group to help you. Whether you join a tobacco-free group online, go to a support group in town, or simply form a group with your friends, having support can make the journey that much easier and even increase your chances of success.

If you find that you’re experiencing extreme mood swings or depression, you might want to seek the support of a professional counselor. Otherwise, there are plenty of online groups and resources available to make your quitting journey a little less lonesome. Thousands of people quit every day, you can too!

#5. Switch To Other Tobacco Products

Many smokers have a tendency to switch to other tobacco products in order to quit cigarettes. This is a mistake, as it doesn’t address the actual problem. Tobacco-free products are much less harmful and can actually help you quit smoking. If you switch to tobacco chew or even vape pens, you may never actually quit tobacco at all!

The Bottom Line

Quitting smoking is quite the journey, but you don’t have to do it alone! There are support groups and online resources that can help you along the way, and if you follow this guide and avoid our five dont’s, you’ll be tobacco-free in no time.

As soon as you quit smoking, your body will begin to heal itself, and within a few months’ time, you’ll be back to normal! Take back your life, it’s time to put down the cigarettes and embrace a healthier, tobacco-free lifestyle.

Tags: how to quit smokingThings You Shouldn't Do When You Quit Smoking
Muhammad Irfan Bajwa

Muhammad Irfan Bajwa

Irfan Bajwa is an emerging business enthusiast and passionate blogger and writer on a versatile level.

Related Posts

property investment
General

How Property Taxes Work: Everything You Need to Know

Property taxes are a critical component to consider when pricing real estate rental fees. In some states or jurisdictions, these...

by John Morris
June 22, 2022
A construction worker injured his knee
General

10 Practices to Avoid Construction Site Accidents and Injuries at Night

According to the U.S.A. Bureau of Labor Statistics, at least 150,000 injuries occur on construction job sites each year. Despite...

by John Morris
June 18, 2022
AC
General

9 Steps on How to Fix Water Dripping from AC Vent

Are you trying a way to fix water dripping from the AC vent? When water is regularly dripping from your...

by Anasvirk
June 14, 2022
Funeral Director
General

Why You Need a Funeral Director In Difficult Times

The unfortunate thing about life is that it must come to an end at some point or another. It is...

by John Morris
June 13, 2022 - Updated on June 15, 2022

Recommended.

Home Contents Insurance

How Can Home Contents Insurance Be Beneficial?

November 13, 2019 - Updated on August 25, 2021
Mortgage Requirement

Mortgage Requirements: 6 Things That Count as Proof of Deposit

October 2, 2020 - Updated on August 12, 2021
How to Delete Skype Account

How to Delete Skype Account that You Don’t Need Anymore

June 11, 2018 - Updated on July 15, 2021
bitcoin

Why Should You Be Updated with the Current Bitcoin News?

August 7, 2020 - Updated on July 28, 2021
Startup Business

5 Powerful Ways to Market Your Startup Business

April 17, 2020 - Updated on August 19, 2021
GoGoPDF

4 Sign and Security Features Of GoGoPDF And How To Use It

January 23, 2021 - Updated on August 23, 2021

Twollow is one of the leading tech and business blogs, that is dedicated towards updated Technology & Business news, reviews, Apps, how-to, smart tricks, and tweaks.

Follow Us

Categories

  • Apps
  • Business
  • Education
  • Featured
  • Finance
  • General
  • How To
  • Marketing
  • Reviews
  • Security
  • Tech
  • Uncategorized

Top Posts & Pages

  • 100+ Free Premium Minecraft Accounts & Passwords (Tested 2022)
    100+ Free Premium Minecraft Accounts & Passwords (Tested 2022)
  • 3 Tips for Building a Positive Reputation in the Building Industry
    3 Tips for Building a Positive Reputation in the Building Industry
  • How to Get Free Virtual Phone Number for WhatsApp Installation
    How to Get Free Virtual Phone Number for WhatsApp Installation
  • How Much Weight is Allowed in a 20 ft and 40 ft Container?
    How Much Weight is Allowed in a 20 ft and 40 ft Container?

Recent Posts

Facts to Increase Conversions

Site Heatmaps: Facts to Increase Conversions

June 24, 2022
business exhibition

Business Management: 4 Tips to Grow a Successful Business

June 23, 2022
What You Should Do During a Bitcoin Bear Market

A Decade of Bitcoin: The Past, Present, and Future

June 23, 2022
  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Cookie Privacy Policy

No Result
View All Result
  • Home
  • Security