Being pregnant will come with a lot of new rules. There are things you shouldn’t be doing for the sake of your baby’s health. Sometimes there are gray areas and you’ll want to be sure just to be safe. Breastfeeding too will come with restrictions. Since you’re nurturing life, it’s worth giving up on some things temporarily so that your baby is getting the best while growing up.
There are so many things you shouldn’t be doing while breastfeeding and it will all boil down to common sense in most instances. If it is debatable then you shouldn’t be doing it in the first place. Here are some of the things that you should never do while breastfeeding.
Forget to Drink Water
Everyone should be drinking plenty of water, especially new moms. You will need to stay sharp and focused at all times and dehydration isn’t something that you’d want to experience. You won’t be able to produce enough milk which could have severe health implications for your baby.
Forgetting to Eat
Remember you’ll be taking care of two people. If you can’t do it for yourself then you should at least do it for the baby. Breastfeeding is known to burn a lot of calories. You will need all the energy you can get as a new mom. You might be tempted to eat less in an attempt to lose weight that you might have gained during the pregnancy. Don’t listen to outsiders because it will be your health and the baby’s at stake at the end of the day. Don’t forget to eat in order to have the energy needed.
Using Hormonal Birth Control
It is recommended that you avoid common hormonal birth control solutions while you’re still breastfeeding. There are those that will be safer but others could interfere with the production of milk. Make sure you’re consulting with your doctor before taking some birth control pills.
There is a common misconception that drinking is not recommended when you’ve just given birth. According to the lactation services of Rosewell, it is actually safe to drink provided you’re doing it in small amounts over extended periods of time. The problem will come when you start overindulging in alcohol. This could interfere with milk production. You’re also likely to neglect your nurturing and nursing duties. You should also drink in moderation while still nursing.
Getting a Third Cup of Coffee
During the first few weeks, it will feel like you need a cup of coffee every hour because of the challenges that you could be experiencing. It is recommended not having more than two cups of coffee a day to keep both mom and baby happy and balanced. You can look for an alternative beverage that is not heavy on caffeine.
Eating a lot of Fish
You can indulge in sushi once in a while but should avoid eating too much fish for the sake of the health of the baby. According to experts, you shouldn’t have more than 12 ounces of low-mercury fish every week. Fish that is high in mercury should be avoided completely.
Eating a lot of Garlic
Numerous studies have shown that garlic could aid in the production of breastmilk. It is used as a galactagogue which is known to increase the supply of milk. The problem will come in when you’re taking it too much. The taste of breast milk will change when you take too much garlic. This could result in poor feeding habits for the baby.
Eating Certain Herbs
There are herbs that will appear to be healthy but will not be ideal when breastfeeding. There are herbs like spearmint and sage that can reduce the production of milk even though they’re known to have a ton of health benefits. If you’re in doubt, make sure to reach out to a doctor just to be safe.
Taking Certain Medications
Breastfeeding is something that is sensitive. What you ingest could have a bearing on the quality of milk that is produced. The majority of prescription drugs are safe but it is still recommended that you’re consulting with a doctor. You can also check online if there are any contradictions. Don’t believe everything you read online, especially if you haven’t talked to a doctor. When you’re out shopping, make sure that you’re only looking for the best products. The best baby bottle sterilizer is one that is carefully crafted and is made of high-quality material. The internet is your friend when it comes to research.