The cartilage is one of the most overlooked connective tissues in the body until you find yourself dealing with the after-effects of osteoarthritis. The condition occurs when the cartilage wears down due to age and other factors. As a result, the bones rub together, causing lots of pain and loss of motion. The pain and inflammation typically manifest on the knees, hands, and hips.
According to data, there were 1.1 million or 1 in 10 Australians who suffer from osteoarthritis in 2017-2018. A good number of them order Glucosamine and Chondroitin online because they are rich sources of nutrients that can alleviate the symptoms of arthritis. A combination of these supplements will also relieve joint pains inflammation and reduce cartilage damage.
But what exactly are Glucosamine and Chondroitin’s role in the cartilage?
Glucosamine
This amino sugar, like Chondroitin, is naturally present in the cartilage, particularly in the fluid that helps cushion the joints. The chemical stimulates the creation and repair of the connective tissue. Anecdotal evidence points to the benefits of taking Glucosamine in supplement form to reduce inflammation in joints.
You might have heard about some research studies that dismissed Glucosamine as a potential treatment to osteoarthritis. However, supplements manufacturers are not making such claims. What needs to be highlighted is that the health experts are not flagging the chemical as adversarial to the arthritis patient. They are saying that not enough studies are conducted to declare both Glucosamine and Chondroitin as a treatment protocol.
With that said, early studies have established that Glucosamine Sulfate can help in the treatment of pathological cartilage ailments.
Chondroitin
The Chondroitin Sulfates can be found both in the calcification of the bone and the cartilage.
In terms of function, the chemical helps funnel water and nutrients to the cartilage and keep it healthy. Apart from making the cartilage spongy and viscous, Chondroitin also blocks the enzymes that will eventually break down the connective tissue.
Early research on the positive effects of this chemical shows promise. But the number of studies on Chondroitin is even fewer than Glucosamine. However, several studies have shown improvements in managing osteoarthritis by giving patients 800 milligrams per day. Its anti-inflammatory characteristics help reduce the pain for the patients. For greater results, you can order Glucosamine and Chondroitin online and add the supplements to your diet.
The Takeaways
One study predicted that future treatment protocols for osteoarthritis would probably include both Glucosamine and Chondroitin. These compounds will be added to a medical cocktail that may also include collagen hydrolysate and hyaluronic acid. At the very least, these two natural chemicals have a higher safety profile compared to non-steroidal anti-inflammatory drugs already prescribed to patients.
In addition, as you know, any excess pounds would be particularly stressful on your joints. In terms of food, you need to stick to a low-calorie or low-fat diet. Make sure to take plenty of fruits and vegetables. Lastly, complete your supplements with vitamin C, which will help manage the inflammation.
